Melbourne, Australia

Dejan
Koceski

Health. Performance. Community.

The projects, principles, and work behind Dejan Koceski.

Featured

The SystemCoaching

12-week structured coaching program for men.

Executive MentorshipCoaching

High-touch 1:1 coaching for founders and high-performing professionals.

RUNVO Run ClubCommunity

Melbourne's community-first running club.

Cooking With DejanRecipes

Simple whole food recipes for healthy, everyday living.

Start Here

AboutWho is Dejan Koceski

PhilosophyThe principles behind everything

NowWhat I'm currently focused on

Work With Me

The System12-week structured coaching program

Executive MentorshipHigh-touch 1:1 coaching

Community

RUNVO Run ClubWeekly Melbourne community runs

CommunityBelong to something bigger

Cooking With Dejan

Cooking With DejanWhole food recipes for everyday healthy living

Resources

Tools

Protein CalculatorCalculate your daily protein requirements

Water Intake CalculatorFind your recommended daily water intake

Calorie & Macro CalculatorCalculate your daily calorie and macro targets

Fasting Window CalculatorPlan your eating and fasting windows

Sleep & Recovery CalculatorFind your ideal bedtime for better recovery

Guides

Morning Routine BlueprintCreate structure, energy and focus

Travel Nutrition GuideStay on track while travelling

Office Worker Health GuideHealth strategies for desk-bound professionals

Fat Loss GuideThe fundamentals of sustainable fat loss

Performance GuidePrinciples for energy, recovery and longevity

Whole Foods Shopping GuideA practical guide to building your weekly shop

Writing

ArticlesLong-form writing on health, performance, discipline, community and life

Connect

InstagramDaily insights and updates

YouTubeLong-form content

ThreadsDaily thoughts

MediaPress and appearances

ContactGet in touch

Health • Performance • Community

Building better humans through movement, structure and community.

Instagram YouTube Threads @cookingwithdejan @runvoclub

DejanKoceski

Dejan
Koceski