About
Dejan
Koceski
Melbourne-based health and performance coach, founder of RUNVO and Cooking With Dejan. Helping men build sustainable systems for health, energy, and life.
The Story
Dejan Koceski is a Melbourne-based Health & Performance Coach dedicated to helping men build a stronger body, clearer mind, and more structured life through simple, sustainable health practices.
His approach is centred around simplicity and consistency. No extremes. No confusion. No chasing motivation. Just the fundamentals done properly - structured training, whole food nutrition, fasting, movement, recovery, sleep, and routines that actually fit into real life.
Dejan is passionate about helping people reconnect with their health in a realistic and sustainable way. His philosophy is built around the idea that when your health improves, every area of your life improves with it - your energy, confidence, focus, discipline, and overall performance.
Alongside coaching, Dejan is the founder of RUNVO - a Melbourne running and wellness community built around movement, connection, accountability, and lifestyle. Every Saturday morning, the RUNVO community comes together at the Shrine of Remembrance for social runs around The Tan, creating an environment where people can move their bodies, meet like-minded people, and start their weekend with purpose.
Through The System and Executive Mentorship, Dejan works closely with men who are ready to stop guessing and start building real structure around their health, fitness, and lifestyle.
My Journey
Started Training
Began a serious commitment to health and fitness - a discipline that became the foundation of everything.
Knee Reconstruction
A major injury forced a full stop. Surgery, recovery, and a humbling reset on what the body can handle.
Rebuilding From Scratch
Gained weight during recovery. Rebuilt from the ground up - slowly, deliberately, and with a new understanding of sustainable health.
Corporate Banking
Five years in corporate banking. High performance environment. High stress. The gap between health and career performance became impossible to ignore.
Launched Coaching
Left the corporate path to go all in on coaching. Started helping professionals transform their health through structure and accountability.
Created RUNVO
Founded RUNVO - a Melbourne running and wellness community. Built around movement, connection, and showing up every week without fail.
RUNVO Run Club & Growth
49+ consecutive Saturdays. A growing community of runners, walkers, and people who just want to move. Something real was built.
Coaching & Community
The System, Executive Mentorship, RUNVO - all running simultaneously. Health coaching that helps men build systems that last.
Core Values
Discipline
Structure and daily non-negotiables form the backbone of everything. Motivation is borrowed energy. Discipline is owned.
Authenticity
No gimmicks, no shortcuts, no false promises. Just honest, evidence-informed coaching rooted in real experience.
Longevity
Every system is built for the long game. Sustainability over intensity. Lifestyle over quick fixes.
Community
People perform better together. RUNVO and the coaching ecosystem are built on genuine connection and accountability.
Mission
Help people build systems that make health simple, sustainable, and powerful.
Through coaching, content, and community, the mission is to cut through the noise and give people the structure they need to take control of their health - for good.
Read the PhilosophyStop Waiting. This Is It.
In 90 days you could look different, feel different, and perform differently. Or keep doing what you've been doing.