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Whole Foods
Shopping Guide
A practical shopping guide covering proteins, carbohydrates, fruits, vegetables, healthy fats and pantry staples.
Proteins
- Chicken breast
- Chicken thighs
- Lean beef mince
- Steak
- Eggs
- Greek yoghurt
- Cottage cheese
- Tuna
- Salmon
Carbohydrates
- Rice
- Potatoes
- Sweet potatoes
- Oats
- Sourdough
- Fruit
Fruits
- Apples
- Bananas
- Berries
- Oranges
- Kiwi fruit
Vegetables
- Broccoli
- Zucchini
- Mushrooms
- Spinach
- Green beans
- Cucumber
- Lettuce
Healthy Fats
- Avocado
- Extra virgin olive oil
- Nuts
- Nut butter
- Eggs
Pantry Staples
- Salt
- Pepper
- Herbs
- Spices
- Tea
- Coffee
The Principle
Keep it simple.
The majority of your diet should come from foods that look like they came from nature. Simplicity wins.